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How to cleanse yourself: body - soul - spirit

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The most important essence of man is the Soul, and it is she who determines his special individuality. Throughout life, under the influence of circumstances and negative thinking, a person changes for the worse and, much less often, for the better. Psychologists are working on this problem, but they have not achieved much success. It is necessary to take into account the energy component of a person, since it is in the soul all its negative and positive qualities are hidden. Source - Esoteric. Living Knowledge

The words of the Creator. Dictation of 11/01/04, verse 41

Throughout life, a person can give rise to strong negative energies, accumulating them in thin bodieswhich then already affect him negatively. A person, as it were, accumulates his negative experience, which becomes a part of his essence. Human consciousness absorbs all its emotions and thoughts, like a sponge. An example is the negative influence of television, which, by programming the consciousness of youth, pollutes their Souls. It turns out that a person then brings his negative experience for his whole life. If desired, in other people you can find an example of such negative programs that act on them destructively.

The more a person is polluted with such negative accumulations, the weaker his connection with God. A person begins to make more and more mistakes in his life. In this case, due to pollution of human energy, he will have numerous diseases.

The state of the Soul of a person is a variable value and, quite possibly, its change both for the better and for the worse. Changing the essence of man for the better is quite possible - this is the path of energetic purification of the Soul and subtle bodies.

The structure of the subtle bodies of a person is very complex and it is not easy to clean it from the accumulated negative. A long exposure to high energies is needed to cleanse human consciousness, and this explains why only a few managed to succeed in this. When purifying the Soul of a person, positive thinking alone will not be enough. To dissolve dense negative accumulations, high and highest energies are needed.

It is very important man’s desire to purify the Soul and the separation of all negative from its essence. It is difficult for many people to understand the value of purifying the Soul. A person sometimes so merges with vices and sins that he cannot sometimes discern them at home.

Cleansing consciousness - This is a person’s lifestyle where the result does not come immediately. The statement that it is possible to forgive all sins at once and quickly cleanse your Soul is self-deception. Even with the fire of Love in the Soul, purification will take months, and possibly several years.

The main means of purifying the Soul is high energies. Prayer in the purification of the Soul is the most important condition, since it is the channel with God that gives the purifying energy. For this in the Revelations of the Creator, special prayers are given for cleansing and strengthening ties with God. To whom the thought rushes, a connecting energy thread is established with Him. If a person sincerely and Soul rushes to God, then an energy channel is formed between the person and the Creator, through which the cleansing fiery energy goes. But a person, giving birth in the Soul the energy of Love, can also gradually clear his consciousness. The best way to purify the Soul is to receive the Fire of Eternity from God.

I offer you a New World!
I propose a new stage in the development of your evolution,

but requiring not contemplation from you,

and difficult and at the same time great work on yourself,

over your consciousness and Soul!

The words of the Creator. Dictation of September 24, 06, verse 23

Purification is a constant discipline of thoughts and cutting off one’s negative states. This is absolutely necessary, because bad thoughts, being negative energy, will inhibit the purification of the Soul.

Surprisingly, for every person, with his desire to purify the Soul, it is quite possible to get rid of all his vices and negative traits. But for the purification of human consciousness a lot of high energy, which, as a solvent, cleanses any negative, including karmic energy.

Separation of grains from the chaff

Starting the purification of the Soul, it is necessary to know some of the difficulties of this path. The principle of purification is that the energies inside a person flow from the Soul into subtle bodies, on the principle of communicating vessels. High energy entering the subtle bodies of a person begins to gradually dissolve negative accumulations in them.

Cleansing a person’s consciousness is complicated by the fact that the dissolved negative comes out only in the opposite way. The path of negative energy follows from the subtle bodies, through the chakras, into the human body and sometimes the negative comes out somewhat painfully. The output of negative energy can be traced by pain in the chakras. Pain and tension in the inguinal region means the release and purification of negative energies from the corresponding subtle body. The final output of the processed negative energies from the body goes mainly through the parietal chakra, which sometimes causes headaches in a person.

A man is like a piggy bank, where a certain amount of negative energies has been accumulated. After cleansing and the release of another negative program, a person feels unusual relief and lightness, as if he had recovered from the disease. With the cleansing of a person’s consciousness, his energetic capabilities will greatly increase. Following the path of purification of the Soul, human life will gradually become lighter and lighter.

It is possible for every person to cleanse his Soul of all his vices and negative traits, this is called enlightenment. How easy it is to live without one’s negative essence can only be said by a person who has walked this path to the end. Happiness is, first of all, the state of the Soul.

Anything negative that is in a person, one way or another, comes out and is manifested by negative actions. Do not hide, but what is inside a person is outside, in his affairs. If there is a dark clue inside, then in a certain situation there will be a negative energy response, manifesting itself already in bad thoughts and then in actions. Dirt always produces only dirt. If Love is in the Soul of a person, then the deeds of a person will be bright and righteous. Separating the bad and the dark from its essence, a person becomes cleaner, and therefore better.

It is not easy for a person to change, it is possible only with the desire for internal purification with high energies. The discipline of thoughts and the quality of emotions are very important here, but mainkey to success in cleansing the mindhuman is a long exposure to high energies.

Many people are in a state of uncertainty when they have good and bad at the same time. OnlyYou cannot serve two masters at the same time: God and the devil. From the duality of man and the lack of a clear position in him, many troubles occur in his life. It is difficult to walk the two roads, and therefore a constant internal struggle will take place in a person, when the mind wants one and the Soul wants a completely different one. It is not easy to peel the negative scab from its essence, and only a person who has chosen this path can do this. The consequence of purification of consciousness will be the improvement of the psychological state of a person and the strengthening of his health.

Surprisingly, but cleansed, personcan't do evil at all, and everything negative inside is dumped like husks and unnecessary garbage.

Man's main choice

Purification of the Soul does not occur in one day, it takes months and years of deep purification. During this period, a person will have the mismatch between the high energies of the Spirit and the low vibrations of its contaminated subtle bodies. Therefore, during the purification of consciousness, the Spirit of man will flare up, then be suppressed by negative energies emerging from subtle bodies. Only in the complete inner purity of man, the highest energies are born.

Man is a generator of energies, and only he himself determines what energy contribution he makes: to destruction or, to creation. High energies are the most valuable contribution of man in the construction of the universe.

Cleansing - it is a way for those who Soul strives for God and stubbornly seeks to get rid of everything negative inside. Every person is endowed by God with the right of free will and onlyitmyself can begin spring cleaning in his Soul. The soul is a diamond in the frame of man and only in full purity will it shine like a bright sun.

What is purification

Let's start with the main thing - the definition and understanding of what purification is.
In the context of the school, by cleaning we mean not cleaning the premises, sweeping the yard and clearing the rubble on the balcony, although these are also examples of cleaning. First of all, we will talk about cleansing ourselves - man.

Cleansing is the deliverance, letting go, the liberation of all that is old, obsolete and unnecessary - that which is no longer relevant and has lost its significance in every sense.

Letting go of the old and obsolete so that:

  • Make room for something new, desirable and important.
  • The old did not pull forces on itself, since any dying phenomenon takes energy to exist.
  • Get rid of the negativity and “suitcases without a handle” that got and interfere with life.
  • Unravel the nodes of unresolved life, tribal and karmic tasks.
  • Find the causes and effects of their own actions, events.
  • To clean and order in yourself and your life.
  • In order not to slip into self-flagellation, criticism, condemnation, pain and resentment - the destruction of oneself and others. And just learn to live in harmony with yourself and the world, harmony, happiness and love no matter what.

According to the natural rhythms, autumn and winter are best suited for cleansing. At this time, the natural cycle changes from filling to purification, and a person, being part of nature, consciously or unconsciously lives, observing these rhythms.

In order to better understand how to cleanse ourselves properly, and learn how to apply all this in life in practice, we offer to consider the topic from three sides: body, soul and spirit.

Body cleansing

The rule is the first and simplest: for the body to be healthy, it is important to keep it clean and tidy, take care of it and take care.

In addition to the external purity of the body, it is important to remember the internal. This is the purification of all internal organs and systems of the human body from toxins, salts, parasites, harmful bacteria, viruses, etc. That is, all that clogs the body, forms stagnation, pathogenic flora, causes functional and organic disorders that lead to the disease.

Body cleansing is a necessary and necessary part of life in order to maintain strength, health and capabilities at any age.

The “clogging” of an organism is a natural process, a consequence of interaction with the outside world.

A person is not surprised that dust or a cobweb appears indoors. In the same way, with the body, there are always waste products that are not all processed and removed. Part may be deposited on the walls of the intestine, blood vessels. This forms slags and salts.

Modern reality is such that food, air and water are not as clean and alive as we would like. Plus, many people use medication to treat. As a result of all this, toxins and similar substances appear in the body.

Parasites in the human body arise when a lot of old, undigested and rotting accumulates in order to process it. So the body tries to cleanse itself. True, the parasites do not know about this, they successfully live and create huge colonies in the body, if you do not regularly perform antiparasitic cleanings.

To parasites include: fungi, viruses, bacteria and various types of worms. And if it’s quite easy to get rid of worms, then with viruses and harmful bacteria everything is much more complicated. Heavier fungi are excreted. It takes them the most time and effort.

How to cleanse your soul. Words that cleanse the soul of negativity.

Prayer is an appeal to higher powers. Such communication opens up an energy channel through which a person gets rid of fears, doubts and cleanses the soul of negative manifestations. Words of prayer should not sound formally and tongue-tied. In pronunciation, it’s important not to memorize church texts, but true Faith and a willingness to open your soul, embark on a righteous path and ask for help from higher powers in any situation.

The church does not divide prayers into strengths and weaknesses. Each spoken word addressed to God has its own effect. A prayer filled with faith can change everyone’s life, change the space around a person, protect him from troubles, heal and bring good luck to life.

Prayer from the negative.

The most important prayer and weapon of the Orthodox is Our Father. It is able to destroy the shackles of any negative impact, strengthen faith, rid of corruption and the evil eye. One should read the prayer time after time, until there is no room in the soul for disappointment and resentment. For this lesson, it is important to let go of thoughts and believe in a successful outcome. After a while, you will feel how the body is filled with lightness, the mood rises and a craving for active action appears for the benefit of yourself and others.

Prayer purifying the soul.

Each prayer should be read repeatedly. It is better if it will be a whole cycle in a few days, or even weeks. Morning and evening daily prayers will not only clear of negativity, but also give self-confidence, make it clear that there is nothing unrealizable, and using God to get rid of negative is much easier. One should not spare oneself, do not mourn the bitter fate, but act.

"The Lord Almighty! I trust your will and will. Trouble has come with me, a sinful slave (name). Devilish manifestations do not allow my soul to calm down. God bless you not to keep evil at your enemies and accept all difficulties with humility. With honor and your help to find a way out of them. Light up the light in my soul so that the blackness that overshadows it does not take effect. Amen. "
Prayers from the negative impact.

In case you feel a negative impact on yourself, do not panic. To get started, choose a time to stay alone. Get church candles and light them. Peer into the flame of a candle and in no case blame anyone for your troubles. The negative energy coming from you will not bring any benefit. Leave retribution to higher powers, because there has not been a single case so that people who do evil will not be repaid for their sins. After you calm down, overshadow yourself with the sign of the Cross and say the prayer "Believe." Having tuned in to communication with God, ask him for help in your desire to get rid of life's troubles.

"Lord Jesus! Help me, the sinful slave (name), to avoid the envy of men, the negative in my direction and do not let me judge my own will of sinners. Sinful thoughts lead me away from faith and prevent me from leading a righteous life. Deliver me from envy, unclean thoughts. God, give me my wrongdoers, but deliver them from suffering, for they acted not of their own free will, but at the instigation of the devil. Amen. "

Prayer is a rite against any manifestation of negativity.

On Sunday, the prayer “Our Father” must be read three times with a lit church candle. After each reading, you should cross yourself and bow. Then you need to wash yourself with holy or running water and say:

"I believe in the Lord of the Almighty! I believe in his thoughts and deeds! I leave my fate in his hands. I take off the negativity with God's help and support."

After such a ritual, you should again light a candle, and on a piece of paper write down all the manifestations of the negative that happened to you. Burn the candle written on the flame, and then read the prayer "Our Father" again.

Each prayer not only brings us closer to the Lord, but also helps to cultivate the soul in righteousness and piety. These words hide from any adversity and take away diseases, troubles and negativity. Follow the commandments and do not hold evil against your offenders.

Body cleansing practices include:

1. Any types of physical activity:

  • Hiking, running.
  • Skiing, skating, sledding, roller skating and skateboarding, bicycles, scooters, etc.
  • Exercises, toasts, gymnastics.
  • A visit to the gym, gym, pool.

2. Dancing and singing.
3. Bath, sauna, hammam.
4. Hardening: douche, contrast shower, dipping in the hole.
5. Starvation, healthy nutrition in accordance with natural cycles.
6. Herbal cleansing: tea fees, decoctions, tinctures, infusions.
7. Purification with kvass, oils.
8. Antiparasitic cleansing programs.
9. Massages, twigs, edits.

On this topic: Comprehensive body cleansing - Organ Star

How to cleanse your soul from sins and negativity. How to cleanse your soul from insults?

Each of us has our own ideas about God, about faith and about the soul. Someone feels it in themselves and believes that every living creature has it, while someone generally denies the presence of a soul in a person, believing that this is just an abstract concept that cannot be fully understood.

Nevertheless, the living soul sometimes hurts people, it requires something and even cries. It is not in vain that so many songs and poems are composed about this part that makes up the essence of the human person.

Unfortunately, many of us often forget about our soul, leaving it unattended, littering it with various garbage that poisons life. And the soul must be cleaned. И так же, как мы убираемся в своих жилищах, в ней тоже необходимо делать уборку, стряхивая с неё накопившуюся пыль всех обид, разочарований и огорчений.

Душа каждого человека — это как сосуд, который тоже может переполняться. And if a lot of negative experiences have accumulated in him, then the soul cannot stand it, it signals, it reminds of itself.

The purification of the soul is first and foremost a liberation from conviction, anger, envy and anger. When all these harmful guests are removed from it, then life itself becomes brighter, it becomes easier for a person, depression, fatigue and any spleen pass. Because when the soul is pure, it is light, winged and serene, it sings with happiness, loves, rejoices and lives a full life.

Therefore, if you are often visited by negative conditions, if you are often in a bad mood, annoyed, embittered and sad, pay attention to your soul. What is wrong with her? Why didn’t you feed her? What is she missing? Maybe you hold a grudge against someone for a long time? Maybe you are unhappy with how your life is going, or envy someone? Answer yourself honestly to these questions, listen to yourself. And start cleaning up in the divine temple of your soul. The soul is a particle of God; it is impermissible to make it a receptacle of evil and darkness.

For the most fruitful cleaning, I can advise a kind of ritual that I use myself. I honestly answer my questions about what negative emotions are poisoning my soul at the moment, for example: resentment for something, disappointment in something, fear of something ... Each of us has our own specific resentment towards someone or on something. We honestly answer these questions to ourselves. I write down all my answers on a sheet, which I then cut into parts (a negative feeling is indicated in each part). For example, I counted six negative emotions, therefore, I got six small parts that I fold and set on fire. This can be done in a certain capacity, just symbolizing the vessel of the soul. I deliberately set fire to all my grievances, fears and disappointments, I watch them burn before my eyes, turning into a handful of ash. I get rid of this garbage, all that is superfluous and negative, I let all the ash formed downwind into the open window. It becomes easier right away.

And then on a blank sheet of paper I write that I am getting rid of everything destructive in my life, that from this day I promise myself to enjoy every little thing more, to notice something pleasant and good in every day, I promise to thank my life for the opportunities I have been given, for the new prospects for all the happy events that happen to me. I promise myself to listen to beautiful and harmonious music, read more good books and watch more good films, and not to focus on some gossip, squabbles and intrigue. I deliberately and consciously approach the choice of what I fill my soul with. Now light, love, gratitude, harmony, generosity, kindness and beauty prevail in my soul.

I wish you all to be more attentive to your soul, not letting anger, irritation and sadness into it. Work on yourself and “Be mindful of your thoughts, because they are the beginning of actions,” as Lao Tzu said.

Soul cleansing

The purification of the soul is no less important than the purification of the body. Over the years, a lot of pain accumulates in a person’s soul, which has not been endured to the end and not released emotions, feelings, emotions, disappointments, etc. Feelings and emotions are a constant component of life, while a person is alive - he feels and experiences.

The soul is woven from these feelings and experiences. This is what she lives. But, when a lot of pain, resentment, fear and anxiety accumulates in the soul, they begin to destroy it. The more pain that lives inside a person, the faster the soul shrinks and closes, the self is covered with a carapace - a curse and overgrown with cosmas.

Take a look - these are hard and fragile growths that cover the self - the energy layer of the human field, in places - the projections of the accumulation of pain, feelings and fears.

Cosmas are chains consisting of links, where each link is an uncompleted and incomplete situation, filled with pain, fears, disappointments, resentments and other destructive emotions and conditions. The more a person has not completed - open situations and grievances, the more cosmos grows.

Each cosmos causes an outflow of forces - energy from the present to the past, where it originated. As a result, a person quickly gets tired, feels annoyed, apathy, does not have time to do everything he plans, which again causes discontent, irritation, guilt, self-indulgence, blaming others and again forms a cosmos, which will also cause an outflow of forces, and further in a circle. Cosma is attached to the vow.

Look over the years, usually it becomes more and more, a man’s life, as if covered with an ice crust. It is through the places where the swell was formed that it is easiest to “get” a person with the evil eye, love spell, curse, connect to the egregor, “steal” power and other types of influences. The vial destroys the natural defense and makes a person accessible to any kind of witchcraft exposure. But not only, such a person is easy to lose his temper, he is touchy, quick-tempered, it is difficult to agree with him, and to communicate in general, he is closed and does not like communication.

So people cease to shine, radiate light and heat.

The soul is closed, locked in a carapace of a wand and cannot interact with the human consciousness, his environment and the world. He is forced to live by reason, habits and patterns of consciousness.

Closed heart, locked repressed feelings, scent - intuition is silent, creativity is practically absent in life. Such a person thinks a lot, but feels a little. He works mainly with the left hemisphere of the brain, which is responsible for logic and analysis, and the right - creative - sleeps.

Thus, a person brings himself to a heart attack, stroke and other diseases. Most diseases are formed as a result of actions and deeds on the basis of destructive emotions and conditions, as a result of repressed and underserved feelings, guilt and self-eating, condemnation or, conversely, indifference, heart stiffness and coldness.

The science of psychosomatics helps to decipher and reveal what state, feeling, and actions were a prerequisite for the onset of the disease. Knowing the premise and having worked, having cleansed the soul and body, a person embarks on the path of recovery.

One of the most common misconceptions in modern man, if I do not feel resentment, fear or mental pain, then I do not have this. In fact, by around the age of 20-25 most people learned to close themselves very well and hide their own feelings even from themselves.

Attention. Insensitivity does not guarantee the absence of pain, most often internal “anesthesia” works - freezing of feelings.

Cleansing the soul from the effects of destructive emotions and conditions is regular work. It is impossible to clean yourself once and say that it is forever. This does not happen. Just as you need to cleanse your body regularly, wash your face, brush your teeth, so it’s important to cleanse and “wash” your soul regularly.

In the Russian tradition, the science of escort is responsible for the purification of the soul.

Translated from Russian into Russian:
Resistance: watercress is the fire of the soul. Resurrection is the cleansing of the soul by its fire from the debris accumulated there (rubbish of the mind), fears, pain and beliefs.

In modern life, psychology and psychotherapy have been invented, but they are very far behind in depth and efficiency from the practice of sitting.

How to cleanse your soul from sins. How to cleanse yourself from sins

Cleansing from sins is a religious rite of liberation of the soul of the believer from the burden of perfect sin, cleansing of conscience and finding peace of mind, and as a result - "approaching God." Metaphorically speaking, this is the process of purifying the heart, reviving the soul, healing the mind. Having observed yourself or lost in memories, you will surely notice the sinfulness of your thoughts, feelings, and actions in a given period of time. The following guidelines will tell you how to cleanse yourself from sins.

The Holy Scriptures say that forgiveness of sins can be won by sinners in the case of sincere deep repentance (“heart contrition”), which means that they will realize their mistake and make a firm decision to improve. Repent with all your heart and turn to God with repentance. After all, it is precisely about repentance that the apostle Peter says: “So repent and turn, that your sins may be blotted out” (Acts 3: 19). Forgive the people who voluntarily or involuntarily prompted you to commit a sinful act or thoughts. Ask forgiveness from those before whom you are sinners. Sincerely repenting, confess your sins in the church. The Apostle John the Theologian says: “If we confess our sins, then, being faithful and righteous, He will forgive us our sins and cleanse us from all unrighteousness” (1 John 1: 9).

The Word of God also reveals to us other ways of cleansing from sins: love and mercy. The apostle Peter says: “Most of all, have earnest love for one another, because love covers many sins” (1 Pet. 4: 8). Be friendly to people, learn to love and forgive your loved ones, help people become better, do good deeds. And remember: wanting your sins to be forgiven you, forgive other people. The Holy Scripture tells us: “Be kind to each other, compassionate, forgive each other, just as God in Christ forgave you” (Eph. 4: 32). Do alms, for, according to John Chrysostom: "There is no sin that could not be cleansed, which could not be destroyed by alms." However, your alms should be from a pure heart. Outwardly, a good deed, done with selfish motives, for your personal good, will only contribute to the aggravation and rooting of sin in you. Do all good deeds, sincerely wanting to help people.

Live according to the commandments of God, pray to the Lord, because prayers contain not only a prayer for help, but also for the forgiveness of sins. The Bible says: “Whatever you ask in prayer in faith, you will receive” (Matthew 21:22). The main thing is that in your soul there should be sincere repentance of your sins, a strong desire to take the righteous path and faith, and then, as Jesus Christ said, "according to your faith be done to you."

Chair practices include:

  1. Creation of dolls: alder dogs, bunnies, lyhomanki, evil spirits, etc.
  2. Work with all types of Easter eggs.
  3. Voice practices - walking.
  4. Practices of pressure.
  5. Purification using natural elements.
  6. Healer practices and rituals.

Do you want to have in your arsenal an effective tool for purifying consciousness and soul for independent work? Pysanka technique. The seating method is what you need.

After any cleansing practices, the soul must be filled. A holy place is never empty. It is better to fill oneself with what pleases, inspires, arouses interest and love of life.

In the Russian tradition, science - joy is responsible for filling the soul. But let's talk about this next time.

Spirit cleansing

We came to the most difficult and difficult point - clarification of the spirit.

To understand how and why to purify the spirit, we suggest recalling what the Spirit is responsible for in the Russian tradition.

The Spirit is the spark that gave Life. The spirit sets life and soul goals for man and soul. Spirit is the will to live, something that helps to overcome obstacles, solve life tasks, and to believe.

The stronger the spirit of man, the more faith in himself, life, God. All the more clear is the awareness of one's place in life, goals and objectives, and destiny. The wider the possibilities and the further the horizon.

The weaker the person’s spirit, the more doubt and suspiciousness. There is no understanding why I live, what I do on this Earth, why I was born now. What should be done in this life, what goals to achieve, what patrimonial and karmic tasks to solve.

Weakness of spirit leads to diseases of the spirit.

Diseases of the spirit include:
  • All types of addictions: smoking, alcoholism, drug addiction, gambling, freezing in the virtual, addiction to food, etc.
  • Depression.
  • Psychiatric illnesses are crazy.
  • Oncology is a cancer disease.
  • Gender deviations - homosexuality and lesbianism.
  • Suicidal tendency is suicide.

Practices of cleansing and restoration of strength of mind include:

  1. Development of dependencies and abandonment of them.
  2. Strengthening willpower through work with the body: hardening, fasting.
  3. Asceticism - for men.
  4. Practices of silence and solitude.
  5. Work with goal-setting: releasing and rewriting irrelevant goals, revealing the meaning of life and life values.
  6. Finding, understanding and solving their own tribal and karmic problems.

How to cleanse the soul of negativity. How to clear your mind and soul from negativity?

Many people at different times went through a lot in their lives. Negative seeds were sown in their hearts and when these negative seeds begin to sprout and grow stronger, it is more difficult to get rid of them.

It is almost like planting oak seeds, leaving it in the ground: it will grow and become large and strong, and the roots go so deep into the ground that it is almost impossible to eradicate.

Therefore, if you follow these simple steps, you can easily clear your mind and soul of negativity, but you need to do this with an open heart, open mind and spirit, filled with hope.

1. Find faith in yourself. It is a good idea to know yourself. Forget about external forces, pay attention to your life and situation.

2.Just let go! People have the right to happiness (of course, this also applies to you!). Do not use negative experience in relationships, the past does not help, but only interferes. Say such an affirmation aloud: "I wish everyone happiness!"

3. Let your mind, body and soul affect you on the way to the goal.

4. Start thinking more positively, fill your mind and soul with positive words, positive people and positive things. Do not bury thoughts in your heart, where they mature in hatred and contempt. Share your feelings with a person you trust.

5. If you feel weak or angry, walk at sunrise or sunset, breathe fresh air.

6. Take at least 5 minutes each day just to lie down and think.

7.Use physical and spiritual methods to calm down, such as meditation or yoga, Pilates, etc.

8.Before you start working on your goals, read positive affirmations or listen to your favorite music. Do something to get your brain a good, happy, positive set of thoughts.

  • If someone is annoying or abusive, ask them politely to leave or stop. If the situation persists, leave.
  • If you feel that you are in a bad mood, stop for a second, take a breath of fresh air. Turn on your mental mood and think about the situation objectively.

Is this situation worthy of your time and attention?

• Meditate. This is the best way to clear your mind, doing it regularly ultimately gets you to the point where you can begin to make more rational decisions in your conscious world, makes you calm and peaceful, so that you begin to search for what you “react” to differently so that conflicting situations

Output. How to clean

According to God's plan, man was created integral in the trinity of body - soul - spirit. Therefore, it is important to cleanse yourself at all three levels so that there are no distortions.

The time of purification in the Russian tradition is autumn and winter. During this period, Mother Earth herself is being purified - nature. It gets rid of everything old, unnecessary and obsolete, so it’s easier for a person to clean himself at the same time.

The simplest thing is to do 1 work every day to cleanse the body, one for the soul and one for the spirit. The lists above are for help. Then there will always be balance and integrity.

But to cleanse oneself is not enough. It’s not enough to keep only yourself clean. Truly pure in body, soul and spirit, a person will always strive to purify the space around him.

First you need to learn to keep clean the place where you live, sleep, eat, relax - the house. And this applies to everyone - children, men, women. If you have a mess in your closet, and a mess on your desktop, then in your body, soul and spirit - everything is exactly the same. And do not justify your own laziness and carelessness. The external always reflects the internal. This is the law by which our universe works. In a person’s house, you can tell everything about his character, habits and thinking.

Cleansing is about everything in your life. Is your email inbox clean or clogged up? Is the desktop on the computer clean? What are clogged phone files? Do you make the bed? Wash dishes, floors, wipe dust?

But this is not enough. It is important for an adult to go outside the house and try to keep the staircase, courtyard, and cottage clean. Gradually expanding the range of influence. The cleaner and stronger the person, the wider his opportunities and influence. The easier it is for him to negotiate and charge other people for joint activities to clean parks, forests, the city, the country, the planet. Limitations only in the head. And it’s also important to get rid of them.

A simple test. How to objectively check the degree of purity:

Look around you? Is there debris on the floor, dirty prints on the cabinet doors, are the windows transparent? How much dirt and garbage do you meet at work, on the street? Are people from your environment clean and bright?

Everything and everything around you is a reflection of your internal state of the body, soul and spirit. Cleanse yourself, your world, and then all life will become cleaner and brighter.

How to cleanse your soul mind and heart. How to clear the mind and soul of negativity

Many people have experienced many things throughout their lives. Семена негатива были посеяны в их сердцах еще в детстве, а с возрастом эти семена проросли в заросли негативных эмоций, от которых уже сложно избавиться. Это похоже на семена дуба, которые невинно прорастают и вырастают в могучее древо, которое голыми руками уже не вытащишь. Если вы последуете шагам, изложенным ниже, вам с легкостью удастся очистить свой разум, душу и сердце от отрицательных настроений, но вам необходимо будет отнестись к этому с открытым сердцем, разумом и духом, полным веры и надежды.

  1. 1 Найдите силы поверить в себя. It would not be bad to study yourself properly on top of everything else. Forget about external factors, pay attention only to your life and situation.
  2. 2 Just leave it alone! People deserve happiness and, of course, this applies to you! And the ability to leave negative emotions behind will even contribute to happiness.
  3. 3 Allow your mind, body and spirit to influence you on your journey of life.
  4. 4 Start thinking more positively, filling your mind and soul with positive words, people, and things. But you should not bury black thoughts in the depths of your heart, otherwise they will ripen there and turn into hatred and contempt. Share your feelings with those you trust.
  5. 5 If you feel weak and angry, then go for a walk at sunrise or sunset and breathe fresh air.
  6. 6 Spend at least 5 minutes a day on simple relaxation and reflection.
  7. 7 Try several physical and spiritual calming methods, such as yoga, Pilates and the like.
  8. 8 Before you start moving towards fulfilling your goals, read positive books or listen to your favorite music. Do something that will bring your mind into a state of goodness, happiness and good mood.
  • Remember that even an unpleasant event can be a very useful lesson, which ultimately turns the negative into positive!
  • Set your mind to think optimistic.
  • If you are in a bad mood, then stop for a second and catch a stream of fresh air. Take this situation into the hedgehogs of objective thinking. Is this an event worth your time and vivid experiences?
  • Meditate ... Meditation is the best way to clear your mind. Regular practice of this type of relaxation will help you make more intelligent decisions, leaving you calm and well-being, as you will begin to react differently to conflict situations.
  • If someone bothers or offends you, then tell him to stop his actions in this direction. But if he does not stop, then just move away and the scope of his presence.

Warnings

  • Violence may seem like a good solution to the problem, but it’s not, ignore any urge of rage. Do not start quarreling and scolding people just because you are angry.
  • Never try to blame other people for having a bad mood. You will lose friends in this way.

How to cleanse the soul of anger. How to cleanse your soul from insults?

Each of us has our own ideas about God, about faith and about the soul. Someone feels it in themselves and believes that every living creature has it, while someone generally denies the presence of a soul in a person, believing that this is just an abstract concept that cannot be fully understood.

Nevertheless, the living soul sometimes hurts people, it requires something and even cries. It is not in vain that so many songs and poems are composed about this part that makes up the essence of the human person.

Unfortunately, many of us often forget about our soul, leaving it unattended, littering it with various garbage that poisons life. And the soul must be cleaned. And just as we clean our homes, it is also necessary to clean it, shaking off the accumulated dust of all insults, disappointments and afflictions.

The soul of every person is like a vessel that can also overflow. And if a lot of negative experiences have accumulated in him, then the soul cannot stand it, it signals, it reminds of itself.

The purification of the soul is first and foremost a liberation from conviction, anger, envy and anger. When all these harmful guests are removed from it, then life itself becomes brighter, it becomes easier for a person, depression, fatigue and any spleen pass. Because when the soul is pure, it is light, winged and serene, it sings with happiness, loves, rejoices and lives a full life.

Therefore, if you are often visited by negative conditions, if you are often in a bad mood, annoyed, embittered and sad, pay attention to your soul. What is wrong with her? Why didn’t you feed her? What is she missing? Maybe you hold a grudge against someone for a long time? Maybe you are unhappy with how your life is going, or envy someone? Answer yourself honestly to these questions, listen to yourself. And start cleaning up in the divine temple of your soul. The soul is a particle of God; it is impermissible to make it a receptacle of evil and darkness.

For the most fruitful cleaning, I can advise a kind of ritual that I use myself. I honestly answer my questions about what negative emotions are poisoning my soul at the moment, for example: resentment for something, disappointment in something, fear of something ... Each of us has our own specific resentment towards someone or on something. We honestly answer these questions to ourselves. I write down all my answers on a sheet, which I then cut into parts (a negative feeling is indicated in each part). For example, I counted six negative emotions, therefore, I got six small parts that I fold and set on fire. This can be done in a certain capacity, just symbolizing the vessel of the soul. I deliberately set fire to all my grievances, fears and disappointments, I watch them burn before my eyes, turning into a handful of ash. I get rid of this garbage, all that is superfluous and negative, I let all the ash formed downwind into the open window. It becomes easier right away.

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