Useful Tips

How to Make a Puff of Air Rice


In industry, in order to obtain air rice, it is necessary to treat it with various chemical and physical influences:

  1. Clean, dry rice is influenced by high temperatures and pressure. In special containers, all this happens within 2 minutes. During this time, complex changes take place at the cellular level of the product, therefore it “inflates” it,
  2. The grains are poured into a special boiler that rotates all the time,
  3. At the same time, sweet syrup is poured. It is very important that it is evenly distributed over the grains,
  4. Now powdered sugar
  5. The process of pouring syrup and falling asleep with powder is repeated 5-6 times, until the desired effect is achieved.

Initially, they use the largest grinding of powdered sugar, and in the end - the finest. After the product is thoroughly dried, tasty, caramelized, sweet rice grains are obtained.

rice -two glasses
Cooking time: 60 minutes Calories per 100 grams: 402 Kcal

Any housewife in her kitchen will be able to cook such a treat.

Cooking classic rice paddy consists of three stages:

  1. Two glasses of round, clean and washed rice need to be poured with water and cook over low heat. It is desirable to cook it in large quantities of water, about 20-30 minutes, stirring occasionally. Rice should be sufficiently cooked, but not sticky, but friable. After cooking, you need to strain well through a colander and rinse with a small amount of water. Now you need to dry it by laying it on a paper or cloth towel. All liquid must leave it,
  2. The second step is to dry the rice in the oven. Parchment paper is spread on a baking sheet and rice is laid out with a thin ball. The temperature is in the range of 80-115 ° C for 1.5-2 hours. At this stage, it is very important to finally dry the rice,
  3. And the last step is frying in a pan. It is necessary to heat the vegetable oil well and portionwise fry the rice over medium heat. After the grains are inflated, put them on a paper towel so that excess fat is absorbed.

Now you can roll them in icing sugar.

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Sweet dessert in the microwave

  • butter - 50 grams,
  • plain marshmallows - 200 grams,
  • a glass of popped rice.

Cooking time: about 20 minutes.

Calorie content: 396 kcal / 100 grams.

You need to mix the marshmallows and butter well. Oil is better to melt. Put in the microwave and warm for 2 minutes at the highest temperature, stirring occasionally. A homogeneous mass should be obtained.
Now add a little rice rice and mix well. In a greased form with vegetable oil, spread the mixture, squeeze it well and place it in the cold for 2-3 hours. Dessert is ready!

Delicious Sweet Bars Recipe

  • a glass of popped rice
  • a glass of oatmeal
  • 2 tablespoons of sugar or powder,
  • 100 grams of liquid honey
  • Nutella or Peanut Butter 250 grams,
  • a pinch of salt.

Cooking time: 15 minutes.

Calorie content: 364 kcal / 100 grams.

Mix peanut butter, sugar, salt, honey and mix thoroughly.

For the best effect, you can heat the mixture in a steam bath or in a microwave for several minutes. Add rice and oatmeal and mix again.

Grease the plastic wrap with vegetable oil, put the mixture, wrap in the form of sausage and put in the freezer for 30-40 minutes.

You can use any molds, but always use a film and oil.

Sweets for children

  • a glass of popped rice
  • 150 grams of marshmallows.

Cooking time: 15 minutes.

Calorie content: 298 kcal / 100 grams.

Take marshmallows and put in the microwave for 20-25 seconds. It will triple. Add air rice, mix well. Having greased hands with vegetable oil, we form balls or any other figures.

Then they can be put on wooden skewers and our sweets will look like chupa chups. You can decorate with white and black chocolate, sprinkle with finely chopped walnuts or peanuts, coconut flakes or confectionery powder on top. Everything to your liking.

Cake without baking

  • a glass of popped rice
  • 200 grams of chocolate
  • 100 grams of butter,
  • fruits, berries,
  • one bag of jelly
  • ½ cup sunflower seeds.

Cooking time: 30 minutes.

Calorie content: 358 kcal / 100 grams.

Melt chocolate with butter in a water bath, lightly fry the seeds.

Add warm rice and seeds to warm chocolate and mix. Place cling film in the cake pan and grease it with vegetable oil. The form should be with high edges, preferably detachable. Put the chocolate mixture at the bottom, thoroughly crush with a spoon, refrigerate for 30-40 minutes. At this time, dilute jelly, cut berries and fruits.

On the cooled chocolate cake, put the fruit, pour jelly. Leave to cool for 60-90 minutes.

As you can see, all desserts recipes are very simple to prepare and, most importantly, very useful, do not harm children, but, on the contrary, give a ton of strength and healthy vitamins.


  • 3 tablespoons butter or margarine (use margarine instead of butter if you want a softer treat)
  • 1 pack (approximately 40 pcs.) Of fresh marshmallows or 4 cups of small marshmallows
  • 6 glasses of popped rice

Incredible rice pudding:

  • 1/4 cup butter
  • 5 cups fresh marshmallows
  • 5 1/2 cups cereal for breakfast (any airy cereal will do, rice cereal is indicated in the original recipe, but cocoa, oatmeal, and fruit cereal will also taste good)
  • Soft margarine or butter

Chocolate rice rice treat:

  • 1/4 cup butter
  • 40 pcs. large marshmallows
  • 1/2 cup chocolate syrup
  • 6 glasses of popped rice

Gluten Free Rice Treat

  • 2-3 cups butter
  • 4 cups marshmallows
  • 6 cups gluten-free rice paddy

What it is

The true origin of the product is unknown. Some people think that puffed rice is an Indian delicacy, while others claim that it is a traditional Thai snack.

The only thing that can be said for sure is that rice, when properly processed, is a dietary dish that is included in various diets during gastrointestinal diseases.

The process of making rice paddy at home will not take much time, but it will require some skill. Despite the fact that cooking it is very simple, if the basic rules are not followed, the dish can be easily ruined.

Of course, you can buy a product in any supermarket, but in this case you cannot be sure of its quality. After all, everyone knows that manufacturers love to add different sweeteners to enhance the taste, which can negatively affect health.

A home-made product is obtained as “pure” and useful as possible. Plus, it has more pronounced taste.

You can verify this yourself by comparing these two products.

But before starting to consider the issue of how to make popped rice, we will figure out how it can be useful or harmful to the body.

It is important to know that not only desserts and various sweets can be made from popped rice. It also makes dietary bread, which is recommended for people with diabetes to be included in the diet.

Great for dieters. The product is non-nutritive and can replace bread.

There are only 350 kcal per 100 grams. In this case, we are talking about clean, not seasoned with syrup or caramel rice.

The main useful properties:

  • Good effect on intestinal function due to the content of coarse fibers.
  • It is quickly acquired.
  • Gluten free. And this means that people with its intolerance can safely use rice air grains. Great for polyvalent allergy sufferers.
  • The nutritious product contains complex carbohydrates that give a boost of energy for the whole day, without overloading the gastrointestinal tract.
  • Great for people who are trying to regain their appetite after suffering a serious illness or surgery.
  • It removes toxins and heavy metals from the body.
  • The composition includes amino acids that regulate the functioning of the heart and blood vessels.
  • It positively affects the functioning of the nervous system, as it contains a large amount of vitamin B.
  • Contains lecithin, which productively affects the functioning of the brain.
  • It is very useful for lactating women, as it enhances the flow of milk in the lactation period.

Despite the fact that the product is useful for allergy sufferers and diabetics, it is not worth consuming it in large quantities.

For whom rice can be dangerous:

  • For people with bloating, chronic constipation and colitis.
  • It is undesirable to use for those who are prone to the formation of stones in the gall bladder and kidneys.
  • May be dangerous for men. Specialists argue that eating large quantities of popped rice can weaken potency.

It is important to understand that, basically, the harm of rice depends on how much to consume and how to cook it. If this is a diet dish, then do not water it with various syrups.

Useful properties, contraindications

Puffed rice is a dietary product with many positive characteristics. Its nominal calorie content is 350 kcal / 100 g, protein content - 6.3 g, carbohydrates - 89.8 grams. In this case, fat in 100 g of pure air rice is only 0.5 g.

Air rice contains a lot of fast-digesting carbohydrates, persistent starch, lecithin, minerals (potassium, calcium, zinc, iron), amino acids, and B vitamins. Plus, almost complete absence of cholesterol and gluten.

This composition makes puffed rice useful in the following painful conditions:

  • decreased appetite
  • intestinal dysfunction, intestinal microflora imbalance,
  • allergy,
  • frequent edema
  • hypertension,
  • overweight, obesity,
  • CCC diseases
  • intestinal slagging,
  • peptic ulcer, gastritis with high acidity,
  • disorders of the central nervous system, insomnia,
  • low lactation.

For healthy people, the potential harm to deep-fried boiled rice is as follows:

  • causes constipation
  • provokes the formation of calculi in the kidneys,
  • increases the risk of developing atherosclerosis,
  • interferes with the absorption of iron,
  • when used in unlimited quantities, reduces potency.

However, the main limitations and contraindications to the use of air rice concern diabetics, to whom this product is not recommended due to the high content of starch and a small amount of dietary fiber.

Is making rice rice difficult at home?

The technology for preparing the product at first glance is absolutely uncomplicated. There are no special ingredients in the recipe; the stages of preparing and heat-treating rice are extremely simple.

You just need to boil the rice, then dry it in the oven and deep-fry. However, in fact, even such simple manipulations are not performed correctly the first time by far at all.

In addition, the manufacturing process of popped rice is not only painstaking, but also quite lengthy. Without taking into account the preliminary preparation, you will have to spend at least 3 hours to make a bowl of popped rice.

That is why many people prefer to buy ready-made rice bread, sweet popped rice or breakfast cereals with "popcorn" in supermarkets. However, for lovers of experiments in the kitchen it will be interesting to learn how to make popped rice at home and how then to turn it into delicious desserts.

Homemade Air Rice: A Classic Recipe

All that is needed to fulfill the plan is rice with a high starch content (sticky) and refined sunflower oil. The rest is a matter of technology.

Time for preparation and heat treatment of grain takes 2.5 - 3.5 hours.

How to make air rice:

  1. Rice is sorted out, sifting out garbage, husks, black grains. Washed three times.
  2. The grits are boiled for a couple of 30 minutes, stirring occasionally. Cool down.
  3. The baking sheet is covered with baking paper or slightly greased with vegetable oil. Cool cooked rice is poured onto a sheet. They are leveled to get an even layer.
  4. In this form, rice is sent to an oven preheated to 80 degrees for 2 hours. As a result of prolonged heating, every single grain should become hard, dry.
  5. Sunflower oil is poured into a container convenient for deep fat (wok, cast-iron frying pan, stewpan, pan) 5 cm deep. Put on medium heat and heat. The temperature should be such that the rice kernel instantly boils and floats to the surface of the oil.
  6. Rice in small portions is deep-fried for several seconds.
  7. Choose a slotted spoon and spread on a paper towel to get rid of excess fat.

Ready air rice is poured into a bowl. Now you can eat it, salted or sprinkled with sugar. Or use to make homemade sweets and desserts.

Microwave sweet rice

One of the easiest ways to make crispy weightless crackers. It turns out incredibly tasty and moderately sweet.

For 16 servings you need:

  • 5 tbsp. puffed rice
  • 50 g butter,
  • 300 g of mashmellos.

The total cooking time is 2 hours 10 minutes. Nutrition value of 100 g (in grams): proteins - 3.32, fats - 6.58, carbohydrates - 77.74. Calorie content - 383.38 kcal.


  1. Marshmallows and butter spread in a glass bowl. Set for 30 seconds in a microwave oven and heated at the highest possible mode.
  2. Take the mashmellow from the microwave, mix.
  3. Repeat the entire procedure 2 more times. After 90 seconds of melting in the microwave, a homogeneous, viscous mixture of marshmallows and butter should be obtained.
  4. Puffed rice is poured into the resulting sweet mixture. Mixed.
  5. A baking dish with high sides is lightly greased. Spread a blank for sweet crackers in it. They are leveled with a silicone spatula, slightly pressing to the bottom.

Sweet rice is sent to freeze in the refrigerator. After 2 hours, the dessert will be ready. The workpiece is cut with a knife into 16 squares and spread on a flat dish. Decorate to your taste with melted chocolate, marshmallows, fresh berries.

Air Rice Pudding

An original dessert is prepared according to the analogue of classic rice pudding. Sugar is not used in the recipe - dried raisins add sweetness to the dish.

For 4 servings of pudding you need:

  • 400 g of popped rice
  • 100 g dried quiche,
  • 2 tbsp. warm milk
  • 3 eggs,
  • a pinch of vanillin and salt.

The total cooking time is 1 hour. Nutrition value of 100 g (in grams): proteins - 5.34, fats - 3.13, carbohydrates -38.90. Calorie content - 208.84 kcal.


  1. The raisins are washed. Steamed for 15 minutes with boiling water. Toss the berries in a colander.
  2. Beat eggs with a pinch of salt in a mixer or with a hand blender for 7 minutes. The mass should whiten and increase in volume by 3 times.
  3. Puffed rice is poured with a little warm milk.
  4. Steamed raisins, vanillin for flavor and whipped salt are added. Mix quickly.
  5. Pudding dough is poured into a round, split baking dish, greased inside with butter.
  6. The oven is heated to 180 degrees. Bake pudding for 30 minutes. The dessert will be ready when a golden crust forms on the surface, and the sides separate from the shape.

Ready-made pudding with puffed rice is a little cool. Take off the form. They shift to a dish. When serving, you can pour it with your favorite jam, cream or condensed milk, sprinkle with grated chocolate, colored pastry crumbs.

Wild Rice Chocolates

Wild rice is much healthier than glutinous or basmati. Therefore, for home-made sweets in this recipe, this kind of variety is used. Although in the absence of the wild, you can use any rice for a sweet treat.

For 20 servings (sweets) you need:

  • 50 g of rice
  • 1 tbsp. l butter
  • 100 g of chocolate.

The total cooking time is 3 hours. Nutrition value of 100 g (in grams): proteins - 5.66, fats - 16.50, carbohydrates - 73.83. Calorie content - 468 kcal.


  1. There is no difference in the heat treatment of wild rice for making air crackers. The grits are also boiled for 20 minutes, then 2 hours are dried in the oven and deep-fried quickly.
  2. A bar of chocolate is broken into pieces. Add oil. Melt in a water bath, stirring. Cool a little.
  3. Grains of popped rice are mixed with chocolate mass ...
  4. And lay out on ice tins.

Candies are sent for half an hour to the refrigerator for cooling. Ready dessert is removed carefully from the molds. Serve for tea. You can diversify the treat by making 3 types of sweets, taking as a basis white, milk and dark chocolate. In any of the options, the delicacy turns out deliciously delicious.

Air Rice Cookies

An extremely simple recipe for a gentle dessert. Thanks to popped rice, the cookies are crispy and light.

For 16 servings you need:

  • 50 grams of popped rice
  • 80 g sugar
  • 175 flour
  • 0.5 tsp baking powder
  • 2 tbsp. l water,
  • 100 g cream margarine,
  • 2 tbsp. l corn syrup.

The total cooking time is 35 minutes. Nutrition value of 100 g (in grams): proteins - 4.44, fats - 18.98, carbohydrates - 64.51. Calorie content - 445.24 kcal.


  1. Margarine is heated at room temperature to make it soft.
  2. Mix with sugar and molasses. Beat margarine until cream.
  3. Sifted flour, baking powder are introduced into the mixture. Add water and pour puffed rice. Knead a thick dough.
  4. Из полученной массы формируют небольшие шарики.
  5. Противень застилают пекарской бумагой. Выкладывают печенье с небольшими промежутками.
  6. The oven is turned on 160 degrees. Cookies with rice puff bake for 20 minutes.

The finished dessert is left for a couple of minutes in the oven turned off. Then finally cool in the air and put on a plate.

Puffed rice cake

This recipe can be called universal, because yeast dough with the addition of air rice grains can be used not only for making pies. From it you can bake peerless sweet buns, bread, pies with different fillings. In this case, there will be a closed cake with popped rice and chocolate.

For 8 servings you need:

  • 350 g sifted flour,
  • 300 ml of milk
  • 2 tbsp. l corn syrup,
  • 10 g dry yeast
  • 200 g of popped rice
  • 100 g of chocolate
  • 30 g cream margarine,
  • 10 g butter,
  • a pinch of salt.

The total cooking time is 3 hours. Nutrition value of 100 g (in grams): proteins - 5.83, fats - 7.59, carbohydrates - 52.11. Calorie content - 299.13 kcal.


  1. Half popped rice, butter, and chocolate are laid aside.
  2. Of the remaining products, yeast dough is kneaded according to standard rules.
  3. Leave the dough to rise in a warm place for 1.5 hours. In this case, you need to cover the bowl with a towel or tighten with cling film.
  4. The dough is crushed and left alone for another 60 minutes.
  5. The baking dish is oiled or covered with parchment. Most of the dough is rolled into a sheet 2 cm thick. Transferred to the mold. Make thick sides. Leave for proofing for 30 minutes.
  6. A bar of chocolate is broken into pieces. Melt with a teaspoon of oil in a water bath or in a microwave. Mix with remaining rice paddy.
  7. The filling is spread evenly on the basis of the future pie.
  8. The remaining third of the dough is rolled into a circle 1 cm thick. Cover the filling. The edges pinch. The top of the future pie is greased with a beaten egg.

The oven is turned on 180 degrees. Bake the cake for 30 minutes.

Before serving, the cake with puffed rice and chocolate is slightly cooled, cut into portioned portions.

Cooking secrets

Consider how to make rice airy and friable.

There are many technologies, but in this case we will describe the most common, which has already become classic.

To do this, you need vegetable oil and round polished rice. Take the quantity of products at your own discretion. It all depends on how many people you count on.

We start cooking:

1. Boil rice. The process should take no more than 25 minutes. Rice should boil a little, but not stick together.

2. Then discard in a colander so that the glass is all excess fluid.

3. Dry the rice with paper towels. Grains must be completely dry before being sent to the oven or microwave.

4. Cover the baking sheet with parchment paper and pour rice in one layer.

5. Send rice to a preheated oven to 100 degrees. After 10 minutes, lower the temperature to 80 degrees and let it dry from one and a half to two hours. This is necessary so that the grains become dry and dehydrated.

6. At the next stage, we start frying. To do this, pour oil into a pan or stewpan and heat at maximum temperature. There should be enough oil so that the balls of rice in it float.

7. Roll up small rice balls and send to the pan. After a minute, they can be pulled out with a slotted spoon, as rice begins to swell almost immediately.

Spread on a paper towel that absorbs excess oil.

All - balloons are ready. Serve them with caramel or roll in fine salt, and can be consumed without any additives instead of bread.

Instruction manual

It will take you about two hours to cook. But this despite the fact that puffed rice will be ready.

Put the marshmallows and butter in the container. Melt in a water bath or in a microwave for half a minute. After we get out and mix both melted ingredients. The procedure is repeated two more times. After that, both ingredients should fully combine.

Pour rice into the prepared mixture and mix well.

We take any forms and pour the workpiece into them. On top, align everything with a spatula and send it for a couple of hours to the refrigerator.

After we get it and release it from the molds. You can decorate to your taste. It can be berries, chocolate or marshmallows.

Chocolate candies with puffed rice

Can be cooked from round or wild rice. In this case, it is better to use the latter. The cooking technology is similar.

We take the ingredients based on 20 candies:

  • 100 grams of any chocolate.
  • 50 grams of popped rice.
  • A tablespoon of butter.